As a kid, I loved taking part in sport and was very active until college and career took priority.  I would go through phases of joining a gym and, then work would get in the way as I wasn't prioritising fitness.  Reaching 40 and starting to notice the small signs of aging, I realised something needed to change.  The catalyst for me, was a decision with a group of friends to cycle from London to Paris. I started spinning classes. That first spinning class showed me how unfit I had become, and I was exhausted after 2 minutes. However I kept going,  engaged a personal trainer, and have hugely enjoyed the journey ever since (and yes we made it to Paris!).
 

I now specialise in helping adults aged 40+ improve their health, fitness, and quality of life through safe, effective, and enjoyable exercise. 

I hold specialist qualifications in GP referral, Low Back Pain Management (level 4) and ARNI Functional Rehabilitation and Exercise training after stroke (FRETS)  enabling me to also support clients with specific health conditions and recovery goals.  I provide tailored programmes designed around individual needs.

I'd love to hear from you, to see how I can help you, either start a new chat or use the contact form below..
​